Coaching built on real data.
This is for people who are done guessing. You start with a full blood test. Every plan is written from your results and rebuilt every 12 weeks when we retest. All blood test fees are included.
Starting blood test
Full panel, kit and nurse arranged. Fee included.
Retests every 12 weeks
Fees included, with a comparison report so you can track progress.
Bespoke plans
Training and nutrition built from your blood work and rebuilt every 12 week block.
Weekly check in
One check in each week with a written or video reply from me.
Zoom calls
Regular calls to go through results and adjust the plan.
24 hour coach access
Message me any time. Replies within 24 hours.
Testosterone, energy, body composition
Low drive, stubborn fat, poor recovery. Your bloods usually show why. We fix the foundations first, then build.
Hormones, thyroid, iron and more
A panel timed to your cycle and a plan that respects it. Strength, energy and a body that works with you.
"We fit the plan into your life. Not your life into the plan."
Two kids, a wife, a career. I know what it's like to be handed a generic plan that falls apart by Wednesday. Everything I build is bespoke to you.
In their words
Not ready for premium? Online Coaching is £75 a month, built from your bloods if you've tested with me.
Done guessing?
Start with a full blood test and a plan rebuilt every 12 weeks from your results.
Apply for premium coaching